Empowering you to live your happiest, healthiest life through embracing Self Care.


  • Is Selfcare a foreign concept in your life?

  • Is all your time and energy going to everyone and everything else?

  • Are you constantly coming last on the priority list?

  • Are you starting to resent the ‘juggle’ of all your commitments? 

  • Do you long to have some regular ‘me time’?

  • Do you want to ‘BE healthier’ but don’t know where to start?

  • Would you like your life to be more about you?


If you answered YES to any of the questions above and are ready to take action then ‘Putting Yourself First’ Self Care Course is the answer!

I believe Self Care is the foundation of optimal health and wellbeing and I want to show you how it’s done!

In this 6-week Online Course :

  • Understand the importance of Self Care for your Health & Wellbeing

  • Identify your ‘Load’

  • Learn to ‘drop the guilt’

  • Work through the Fundamentals of Self Care

  • Create your own personalised Self Care Plan and learn how to execute it!

  • You’ll get weekly accountability

  • Interact as much as you please in a small, safe and supported group environment

  • Weekly worksheets for self-reflection, personal development and self-awareness

  • Weekly Videos to watch in your own time

  • Weekly Facebook LIVE Question & Answer Session

  • Time Commitment = 1-2 hours per week (You only get out what you put in!)


I will share how I went from being:

  • An overcommitted mother of 3 children juggling the demands of family, farming, business, community responsibilities and diagnosis of autoimmune disease


  • An inspired, empowered, self-motivated, fulfilled, fit, healthy and strong women


By Putting Myself First!

And why I am passionate about empowering other women to do the same.



Starts 11th October - 21st November 2020


Weekly videos sent to your inbox and interaction in a closed Facebook Group

From the comfort of your own home - or wherever you have an internet connection!


Selfcare wisdom and the support to embrace Selfcare for your happiest, healthiest future for $299.

$50 Deposit to secure your place and balance payable 11th October.

‘If you are going to come anywhere but last you need to put yourself first’ 

Lisa O’Neill





Limited places available!


You are worth the time and investment on yourself