charlottemhealdApr 2, 20208 minIt's time to slow down and 'reconnect with home'One week into our 'home isolation' as it's been labelled, and I reflect that while I tried not to have any expectations things haven't...
charlottemhealdDec 31, 20195 minCharlotte's 20 Ways to Well being in 20201. Drink more Water Drinking more water is one of the simplest things you can do to improve your health. 70% of your body is water so...
charlottemhealdNov 8, 20195 minLearning to slow down before it all catches up on youSix weeks ago the alarm bells were going off in my head, my body sending me the message loud and clear "you need to slow down". I...
charlottemhealdAug 28, 20195 minMy Story (Part 3)One day while browsing on Facebook I found the Paddison Program (PP). PP was started by Clint Paddison who is his early thirties was...
charlottemhealdAug 19, 20196 minMy Story....(Part 2)Six weeks post-op I reviewed with the surgeon. He suggested I return to the hand therapist to get my hands working again, at this point...
charlottemhealdAug 11, 20196 minThis is my story.....(Part 1)I’ve known for some time now that there would be value in sharing my story. Value for myself in the reflection process and value for...