One week into our 'home isolation' as it's been labelled, and I reflect that while I tried not to have any expectations things haven't...

1. Drink more Water Drinking more water is one of the simplest things you can do to improve your health. 70% of your body is water so...

Six weeks ago the alarm bells were going off in my head, my body sending me the message loud and clear "you need to slow down". I...

One day while browsing on Facebook I found the Paddison Program (PP). PP was started by Clint Paddison who is his early thirties was...

Six weeks post-op I reviewed with the surgeon. He suggested I return to the hand therapist to get my hands working again, at this point...

I’ve known for some time now that there would be value in sharing my story. Value for myself in the reflection process and value for...